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For sixteen-year-old Dan Crawford New Hampshire College Prep is more than a summer. The Insanity Asylum workout albeit being meant for melting the fat will give you more muscle than Insanity workout ever couldInsanity The Asylum workout combines cross-training with the max cardio element as well as with some yoga poses and a lot of athletic moves.
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This is a 8 week schedule and ONLY has you doing the Fit Test in Week 1 and 8 because this is a longer periodizational schedule that will break you down and build you back up.
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